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Shakeology

Level: Beginner | Type: Nutrition & Meal Planning

Shakeology is your go-to drink for superfoods. It has replaced my mutli-vitamin and keeps my gut balanced. Everything you need to be successful is found in this delicious drink! My favorite is Vegan Tropical Berry!


Sampler – Whey Shakeology

Level: Beginner | Type: Nutrition & Meal Planning

Not ready to invest in the full month of Shakeology yet? This is perfect for you! Grab all the flavors and test them out for a low price + find which one you like best!

Sampler – Vegan Shakeology

Level: Beginner | Type: Nutrition & Meal Planning

Not ready to invest in the full month of Shakeology yet? This is perfect for you! Grab all the flavors and test them out for a low price + find which one you like best!

Daily Sunshine

Level: Beginner | Type: Kids Nutrition & Meal Planning

Struggle with getting your kiddos the right nutrients? This is where Daily Sunshine comes in. Full spectrum of vitamins for your littles with a delicious flavor!

Sampler – Daily Sunshine

Level: Beginner | Type: Kids Nutrition & Meal Planning

Not ready to invest in the full month of Daily Sunshine yet? This is perfect for you! Grab all the flavors and test them out for a low price + find which one your kiddos like best!


Beachbody Performance Energize

Level: Beginner | Type: Supplements

Looking for a natural boost of energy to get through your workout, wake you up in the morning or to just keep up with your kiddos? THIS IS FOR YOU! Seriously my saving grace and it’s soooo good!


Beachbody Performance Hydrate

Level: Beginner | Type: Supplements

Need something to help get you through a tough workout? This electrolyte filled drink helps get through the toughest ones! Plus it tastes delicious! I’ve used it to help get me through gardening on a hot day or shoveling my driveway!


Beachbody Performance Recover

Level: Beginner | Type: Supplements

After your workout you’re supposed to have 20g of protein within 30 minutes. Most of us aren’t doing that leaving our muscles sore and aching for some relief! Recover is your answer! It’s delicious and comes in a whey or plant-based option!


Beachbody Performance Recharge

Level: Beginner | Type: Supplements

Looking for something to help soothe sore muscles and get your body ready for bed too? Vanilla recharge combines the perfect blend of cherry extract and BCAA’s to help your muscles recover and improve your workouts for the next day!


Beachbody OnDemand Shakeology and Deluxe Performance Pack

Level: Beginner | Type: Nutrition, Lifestyle & Workouts

This pack has it all! 1 year of workouts, 1 month of Shakeology and 1 month of your recovery and energize supplements! When you check-out you’ll even have the option to add in a nutrition portion (2B Mindset or Ultimate Portion Fix)! You will not be disappointed!! This also gives you access to my monthly wellness club!


Annual Beachbody OnDemand and Shakeology Challenge Pack

Level: Beginner | Type: Nutrition, Lifestyle & Workouts

This pack has everything you need to begin! 1 year of workouts and 1 month of Shakeology. When you check-out you’ll even have the option to add in a nutrition portion (2B Mindset or Ultimate Portion Fix)! You will not be disappointed!! This also gives you access to my monthly wellness club!


Shakeology and Performance Completion Pack

Level: Beginner | Type: Nutrition, Lifestyle & Workouts

Already have Beachbody OnDemand? Then this pack is perfect for you! A great way to save some money + get all of the nutrition and workout supplements you’ll need to keep getting results!


Beach Bars

Level: Beginner | Type: Nutrition & Meal Planning

My go-to snack that I always have in my purse, diaper bag or work bag! These bars are delicious, filling and full of protein!


Collagen Boost

Level: Beginner | Type: Nutrition & Meal Planning

Replenish your collagen levels to help reduce the appearance of wrinkles, increase skin elasticity and strengthen your nails. One scoop a day to a smoothie or your yogurt is all you need!


3 Day Refresh

Level: Intermediate| Type: Nutrition & Supplements

3 Day Refresh is my go-to when I feel like I have fallen off the wagon. Full of fiber and vitamins this program leaves you feeling totally refreshed and revived! After just one day you’ll notice your focus is better and your mind clearer and your energy levels increased!


Ultimate Portion Fix

Level: Beginner| Type: Nutrition & Lifestyle

A nutrition program that changed my life! I learned that I wasn’t eating enough and that I wasn’t eating at the right times. Learned what portions are actually appropriate and how to combine foods to optimize my nutrition!


Beachbody OnDemand

Level: Beginner | Type: Workouts & Lifestyle

Beachbody OnDemand has become another member of my family! It is my go-to place for workouts, recipes and resources when I need anything! When you subscribe you get unlimited access to every workout you need!


Transform:20

Level: Intermediate| Type: Workout

There is nothing like a good 20 minute sweat session! Any workout with Shaun T is like a therapy session and total body burn all in one! This 6 week program transformed my body into a lean and muscular one!


LIIFT 4

Level: Beginner | Type: Workout

LIIFT4 took my body from postpartum 65+ overweight to 130lbs and STRONG. Easy to implement into your life – 20-40 minute workouts 4 days a week! Joel is an amazing trainer and keeps your blood pumping and muscles burning for optimal results!


80 Day Obsession

Level: Beginner | Type: Workout

An 80 day program that focuses on your nutrition and strength! Autumn Calabrese designed this program to help ease you back into shape and keep you in shape! This program is fun and filled with energy and various moves to keep you interested for 20-60 minutes a day 6 days week for 80 days!


Morning Meltdown

Level: Intermediate| Type: Workout

Need some good music and a kickass trainer to get you through your workout? This program is a lot of fun and combines everything from boxing to cardio to toning moves! Jericho is no joke and she gets you to the last second of each move with her awesome personality, great music from a live DJ and high-energy!


Barre Blend

Level: Intermediate| Type: Workout

If you LOVE barre class you’ll love this program. I am not a dancer but this program has really helped me focus on the muscles I need to control to become more flexible and tone!

Too many choices? Not sure what to choose? That’s ok, girlfriend! Let’s chat – email me at emilyrosefitlife@gmail.com!

Amazon Favorites

Looking for some awesome Amazon finds! Look no further! Check out my Amazon page for some of my favorites from clothes to food to motherhood!


Try StitchFix

StitchFix is so much fun! They have fixes for everything from kids to pregnancy to plus sizes! You can try it for a $25 discount using the link below!