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Nutrition + Fitness + Recipes – May is the change you need

I've been talking a lot about my May Accountability Group that is focusing on nutrition, fitness and mindfulness. The one that I'm going to give my best advice for meal prep, meal planning, getting into a routine and just all the things to help you live a healthy lifestyle! Keep reading for a sneak peak… Continue reading Nutrition + Fitness + Recipes – May is the change you need

Health, lifestyle, Morning Rituals, music

New simple jazzy playlist

Lately, I've been in a mood! A mood to listen to music that puts me on a new level and enables me to think without having to think about it. So I created this elegant Slow Like Sunday¬†jazz playlist with artists from Etta James to Frank Sinatra to Buddy Guy. I hope it helps you… Continue reading New simple jazzy playlist