Advice, Being a mama, Grace and Kindess, Health, lifestyle, Morning Rituals, Wellness

The power of accountability

I started my health and fitness journey in 2013 - right out of college and new to the working world. I was traveling all the time and struggled with my weight because I was eating out a lot and drinking a lot when I would travel. I joined Tone it Up and that sparked my… Continue reading The power of accountability

lifestyle, Morning Rituals, Uncategorized

All you need to know, Transform: 20

Transform: 20 launched on December 4th!  I'm super excited about starting this program and here's why... - Shaun T is amazing. He is a great coach and consistently brings it to EVERY workout he launches. He is motivating, inspiring and kick ass! - 20 minutes a day! - 36 NEW workouts a new workout each… Continue reading All you need to know, Transform: 20

Advice, Being a mama, Grace and Kindess, lifestyle, Morning Rituals, Wellness

Why self care isn’t selfish

Goals may look like they are achieved over night sometimes. I want you to know though - everyone goes through personal struggles whether it's physical or mental - we all struggle! In the famous words of Rocky Balboa- "It ain't about how hard you can hit, it's about how hard you can get hit and… Continue reading Why self care isn’t selfish

Advice, Being a mama, Grace and Kindess, lifestyle, Morning Rituals

Making the most of your mornings

Good morning! Happy Friday! Yesterday, I did a good thing that I would really like to share with everyone. Instead of doing my normal routine of working out, and getting right to chores and getting shit done - I decided to sit. Sit with my baby and husband and just relax. I enjoyed my coffee… Continue reading Making the most of your mornings

Health, lifestyle, Morning Rituals, music

New simple jazzy playlist

Lately, I've been in a mood! A mood to listen to music that puts me on a new level and enables me to think without having to think about it. So I created this elegant Slow Like Sunday jazz playlist with artists from Etta James to Frank Sinatra to Buddy Guy. I hope it helps you… Continue reading New simple jazzy playlist