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Nutrition + Fitness + Recipes – May is the change you need

I've been talking a lot about my May Accountability Group that is focusing on nutrition, fitness and mindfulness. The one that I'm going to give my best advice for meal prep, meal planning, getting into a routine and just all the things to help you live a healthy lifestyle! Keep reading for a sneak peak… Continue reading Nutrition + Fitness + Recipes – May is the change you need

Grace and Kindess, Holidays, lifestyle

Easily express gratitude throughout the holidays

Good morning! This Sunday marks the beginning of the Holiday season for us as we gather together toward the end of this week to celebrate Thanksgiving. Thanksgiving is a great time to remember what we're grateful for and to express that gratitude to those we love and appreciate. Saying 'thank you' is a good place… Continue reading Easily express gratitude throughout the holidays