Advice, Being a mama, Grace and Kindess, lifestyle, Wellness

The Power of Positivity

Positivity noun 1.the practice of being or tendency to be positive or optimistic in attitude. Have you ever been in a situation that you should deem negative but you have the ability to see it in a positive light? Then after that seemingly negative situation something amazing happens - something incredibly positive and life-changing for… Continue reading The Power of Positivity

Advice, Being a mama, Grace and Kindess, Health, lifestyle, Morning Rituals, Wellness

The power of accountability

I started my health and fitness journey in 2013 - right out of college and new to the working world. I was traveling all the time and struggled with my weight because I was eating out a lot and drinking a lot when I would travel. I joined Tone it Up and that sparked my… Continue reading The power of accountability

Advice, Grace and Kindess, Health, lifestyle, Organize, Wellness

Current obsessions…

A few things I'm currently obsessing over: Magnolia Table Cookbook: I cook something out of this every day of the week. My favorites are the scone recipe, biscuit recipe, meat loaf recipe & chocolate chip cookies! Beachbody Performance line: These supplements have changed my life. The pre-workout energizes me and get's me ready for my workout &… Continue reading Current obsessions…

Grace and Kindess, Holidays, lifestyle

Easily express gratitude throughout the holidays

Good morning! This Sunday marks the beginning of the Holiday season for us as we gather together toward the end of this week to celebrate Thanksgiving. Thanksgiving is a great time to remember what we're grateful for and to express that gratitude to those we love and appreciate. Saying 'thank you' is a good place… Continue reading Easily express gratitude throughout the holidays

Advice, Being a mama, Grace and Kindess, lifestyle, Morning Rituals, Wellness

Why self care isn’t selfish

Goals may look like they are achieved over night sometimes. I want you to know though - everyone goes through personal struggles whether it's physical or mental - we all struggle! In the famous words of Rocky Balboa- "It ain't about how hard you can hit, it's about how hard you can get hit and… Continue reading Why self care isn’t selfish