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Nutrition + Fitness + Recipes – May is the change you need

I've been talking a lot about my May Accountability Group that is focusing on nutrition, fitness and mindfulness. The one that I'm going to give my best advice for meal prep, meal planning, getting into a routine and just all the things to help you live a healthy lifestyle! Keep reading for a sneak peak… Continue reading Nutrition + Fitness + Recipes – May is the change you need

Advice, Being a mama, Organize, Recipes

What you need to know about monthly meal planning

Last month I sat down and planned out our dinners for the entire month of January. It felt good to be THAT prepared early in the month. Planning that early also helped me prepare our grocery list. The past few weeks have been a little different for my family. I've still been meal planning and… Continue reading What you need to know about monthly meal planning

Advice, Being a mama, Grace and Kindess, lifestyle, Wellness

The Power of Positivity

Positivity noun 1.the practice of being or tendency to be positive or optimistic in attitude. Have you ever been in a situation that you should deem negative but you have the ability to see it in a positive light? Then after that seemingly negative situation something amazing happens - something incredibly positive and life-changing for… Continue reading The Power of Positivity

Advice, Being a mama, Grace and Kindess, Health, lifestyle, Morning Rituals, Wellness

The power of accountability

I started my health and fitness journey in 2013 - right out of college and new to the working world. I was traveling all the time and struggled with my weight because I was eating out a lot and drinking a lot when I would travel. I joined Tone it Up and that sparked my… Continue reading The power of accountability

Advice, Grace and Kindess, Health, lifestyle, Organize, Wellness

Current obsessions…

A few things I'm currently obsessing over: Magnolia Table Cookbook: I cook something out of this every day of the week. My favorites are the scone recipe, biscuit recipe, meat loaf recipe & chocolate chip cookies! Beachbody Performance line: These supplements have changed my life. The pre-workout energizes me and get's me ready for my workout &… Continue reading Current obsessions…