Health, lifestyle, Recipes, Wellness

What I’m Meal Prepping During Quarantine

Hey friends!

Last week I sent an email out to my email list about meal prep with some ideas for what I’m prepping for the week. It has taken stress off of me to be prepared and always have food in the fridge to grab when we’re hungry. It’s helped tremendously reduce the amount of dishes we create too!

Below is the list I sent out… Would love to hear from you about what you’re prepping and if you have any good recipes!

  • Breakfast:
    • Egg Muffins 
      • I heat these up in the oven (no microwave in this house!) and eat them after my morning workouts with either 2 pieces of Ezekiel bread or homemade protein bagels and an orange. It is an easy go-to breakfast that helps me stay on track and is incredibly filling!
  • Snacks:
    • Strawberry Shortcake Muffins
      • I have 2 of these in the afternoon, with a piece of fruit or chicken salad or greek yogurt. Delicious + energizing!
    • Chia Seed pudding:
      • There are a ton of varieties of chia seed pudding – this is super quick and easy and satisfying! Add a protein like a hard boiled egg, tuna salad or greek yogurt. 
    • Chocolate Chip Protein Balls
    • Roasted veggies and nuts
      • If you have leftover veggies from last night’s dinner this is a great afternoon snack especially with some nuts or another type of protein. 
    • Shakeology: 1 Cup Unsweetened Almond Milk, Mixed Berries, 1 Scoop Vanilla Vegan Shakeology and 1 Cup Cauliflower or Spinach. 
  • Lunch:
    • Chicken Salad
      • My go-to lately because it’s delicious, fits in a low carb wrap and is so easy I don’t even have to think about it. 
    • Cajun Shrimp
      • I made this for dinner Wednesday night and it will be a weekly staple in my house from now on. I am going to use it for meal prepped lunches + easy dinners!
    • Egg Salad Wraps
    • Chicken Sausage bowls: I cook chicken sausage, add in a mix of veggies (I’m on a brussel sprouts kick!) and rice or quinoa or Ezekiel bread.
  • Post-workout:
    • Morning: 2 Eggs or 1 Cup of Egg whites with Spinach, tomatoes and broccoli. 2 Pieces of Ezekeil Bread and Fruit + Recover. 
    • Afternoon/Evening: Piece of fruit with PB, + Recover 
    • After dinner: Apple + Recover

If you need some help with your nutrition, meal prep, meal planning and new ideas join my May Accountability Group! We’re going to focus on all things nutrition all month long!

Join by emailing me at emilyrosefitforlife@gmail.com with subject – I’m in for May!

For more email inspiration + tips join my email list below!

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