If you ONLY have 1 free hour in your day for YOU – this is what I would suggest you do with that hour.
60 minute reset…
0-5 minutes – Journal
5-10 minutes – Deep breathing exercises / meditation
10-20 minutes – Read a personal development book
20-50 minutes – Get your sweat on
50-60 minutes – Take an epsom salt bath
Taking this 60 minute reset break to refresh your busy mind will leave you feeling refreshed to conquer the current day or start the next day.